“Step in to Christmas”
It’s almost time… Are you ready to tuck in to a marathon of succulent meats, crispy roasties & rich chocolates because I sure am! It might not be the most nutritionally healthy season but it’s the perfect time to switch off from work & re-charge our batteries.
Many people enjoy a walk on Christmas day / Boxing day & this is a great idea. It not only gets us out the house & some fresh air but the walking movement helps massage our gut to help all that food digest better. So even if its just a walk out to test out the dogs new novelty coat, 30min later you’ll be refreshed & raring to rejoin the festivities.
Why not organise a Xmas walk at work? Let's face it, everyone’s mind is on the holidays right now so how about getting everyone in the office out of the office in the final afternoon. Head out on a long walk around the nearest bit of countryside, landmark etc then finish off at a pub for a swift half? People will instantly start to de-stress by chatting to each other about their Xmas plans (instead of work) that they won’t even realise that they are actively fighting a sedentary lifestyle, raising moral & getting some fresh air in the process!
Eat well, unwind & keep moving,
Have a great Christmas!