Useful info on How to Combat Fatigue

Hi Folks,


Would you say you suffer from workplace fatigue? Probably all of us would say we have at some point right. So what exactly is is? Here's a definition from a research paper that Ive been studying ('Definition of Human Fatigue' by Martin Moore-Ede published in Circadian): ...A loss of physiological and psychological function as a result of extended wakefulness, heavy work, excessive stimulation, illness or stress...

My further research reveals that There are two major factors on how likely you are to become fatigued,
A) How much your 24hr routine differs from your circadian rhythms (body clock) &
B) How resilient you as a person are to the stresses this my cause.


Regardless of the type of person you are or your job, anyone can suffer from fatigue which can obviously have a huge negative affect on your company & personal well-being. To Combat this Occupational Fitness has put together a fatigue-busting course of workshops that are educational as well as practical, they address elements in the very definition of fatigue:

1) Sleep Quality Management
2) Reducing Postural Tension
3) Reducing Repetitive Strain Injuries
4) Nutrition advice - helping you fight everything from the sniffles to cancers!
5) Stress Management Techniques


If you have any questions about fatigue, information to share, or if you're interested in my course workshops the please contact me via Occupational Fitness Ltd.

Thanks

James