How to Exercise for a Better Work Performance

Hi folks,


With exercise busting stress, improving concentration levels, & improving sleep patterns etc, working-out to complement your career really is a no-brainer! Lots of people don't feel they have the time but just the work-related benefits from 30min of exercise several times a week can hugely out-weigh the time invested. Many people do exercise before or after work which is fantastic but it can be confusing & without dedicated professional guidance then they may actually be doing themselves harm & negatively affecting their jobs. (I treat many massage clients with such muscular-skeletal problems every week!)


Here's the solution: Get a professional trainer to physically analyse your job role (active or desk-based). By looking at your movement patterns they can break these down into specific exercises that work the associated muscles through their full range of movement whilst also addressing any muscle imbalances. This innovative method is invaluable because:

1) It improves your work efficiency
2) It improves your work endurance
3) It hugely decreases your chance of becoming injured / absence
4) It educates you so that you're more body-aware
5) It raises your focus & concentration levels
6) It helps you sleep better
7) It makes you feel good!


Yep you guessed it, we specialise at this here at Occupational Fitness. Whether on a one-to-one basis or an on-site group workout, we have the expertise to maximise your work performance. Take a look at our Workforce Workouts for more info.

Thanks

James