Prevent Osteoarthritis in Your Workforce!

Hi folks,

A recent survey has revealed that only 1 in 5 people said that they warm-up & cool down properly when doing activity. There is evidence to suggest that the remaining 4 people therefore have a higher risk of developing joint problems in the future.

By doing mobilisation exercises as part of a warm-up to any activity, it not only keeps your muscles supple but simulates the release of synovial fluid (natural lubricant) in to your joints, some of which is absorbed by your cartilage. The whole joint structure is then better prepared to cope with the pressures of movement or being sedentary. But don’t just take my word for it…

Dr Helena Johnson, Chartered Society of Physiotherapy chairwoman, said: "Doing some exercise every day helps keep joints supple and muscles healthy. Simple warm-up exercises increase the blood flow to the muscles and make them more mobile. Cooling down after exercise is also important as it can help to prevent next day stiffness. Pain, during or after exercise, is a signal that your body may be having problems, and it shouldn't be ignored.” (source: FIA & UK Press Association)

Of course the risks of not warming up & cooling down when doing vigorous exercise is higher but whether your workforce carries out active roles or sedentary ones, maintaining their muscular-skeletal health has a significant affect on their performance.

As it happens I am working with a new company this week that value this message. They have asked me to go in for a brief period at the start of each day to guide their workforce through 5mins of mild stretches & gentle exercises (e.g. shoulder rolls etc) with the view to continue it internally but with my support. Please visit www.occupational-fitness.com or contact me if you too would like to safeguard your workforce’s health & performance.

Thanks

James