Exercise feel like a chore?

Hi folks,

Ever wonder if your exercise training sessions are making any difference?  Well, firstly ask yourself if your routine is challenging, then secondly if you’re giving it your all. Even if the answer is “Yes” to both of these, sometimes the hours spent at the gym feel like hard slog, so here’s a bit of psychology that you may help keep you going:

An Olympian recently said in an interview on TV that “every training session counts”. Imagine that each single training session counts for 2% progress, so if you train 3x per week for two months then that’s over a 25% progression right? – Wow! You will be able to mentally feel & physically see how your hard work has paid off.  At this point in time you will need to modify your exercise session in order to keep progression going.

So next time your about to miss a training session remember - the ones when you feel really strong, the rushed mid-week ones, & the ones when you just feel weak… EVERY TRAINING SESSION COUNTS!

thanks,

James