Like some other trainers, I often get myself on a deep thought track about new, better exercises for me to help my clients with, & this afternoon I hit the jackpot! No, they’re not intense, no you don’t need to be a gym-buff / bunny to do them, & no you don’t need complex equipment, - in fact you don’t need any!
These exercises I’ve designed will make your body functionally healthy, keeping your body moving the way it should & for as long as possible. Now not many ‘hardcore exercisers’ will achieve that, why? - Because they are overlooking it.
Sometimes when you follow the theory through, understand the biomechanics, & use your experience, you end up coming full circle. In other words, the simplest exercises are often the best, but for complex reasons.
So no matter what stage of exercise you’re at, it’s vital to involve these exercises at some level. I actually designed these when writing a Workforce Workshop on lower back pain for use on a corporate scale, so these exercises are valuable & perfectly suited to your workplace.
Contact me or ask me when we next meet & I might just give you a taster!!!