26 Apr 2013
Blame it on the Boozy!
I'm bogging about alcohol this week because after many years as a personal trainer, it still surprises me how people underestimate the effects of a cheeky tipple.
I bumped in to a lady the other day that I used to train. She always trained really hard but only got limited results so I suspected that she wasn't as committed to the nutritional side as she made out. Now she looks in the best shape ever so I asked what made the difference, yep you guessed it - she cut the alcohol down & now only drinks when on the occasional night out / special occasions (I felt like screaming 'that's what I said').
When improving body shape (& health) nutrition is the main factor. Many clients realise this & make a great effort to adjust their nutrition but the thing they often seem to ignore is that glass of wine / can of beer in the evenings. Myself & fellow personal trainers know a many more gym-goer's who will willingly address everything else except their alcohol intake. There are approx 170 calories per glass of wine, so 1 glass 5 evenings per week = 850 cal which is more than an extra 1/3rd of a days food intake!
With most of us having hectic lifestyles we tend to reach for that glass of plonk at the end of a hard days work or when in party mode. Try buying in your favourite / really special brand of alcohol to use sparingly whilst using exercise as a means to de-stress & a nice meal as a means of reward instead of booze.
Remember, the first (& most significant) steps if you want to reduce body-fat are to minimise saturated fats, salt, & sugars - including alcohol.
OH & HR managers: Could this be present in your workforce? If so work performance could also be suffering from alcohol's other affects - dehydration & poor sleep quality. Contact us for more info.
Posted by James.Bednarski@Occupational-Fitness.com