Exercise is great for increasing self value, self belief & moral, for moderating stress hormones, & for decreasing anxiety, depression, confusion & fatigue BUT research shows that 60% men & 70% women are under active (80% of us overestimate how active we actually are!) It's hard to know what's right when we're constantly being bombarded with new exercise fads, fancy machines, scientific techniques & equipment so just trust 2 things:
1) If its realistic, makes sense & makes you breathless,
2) The latest exercise guidelines (below) for the Health & Well-being @ Work conference:
Traditionally it had been recommended that we do 30min of moderate exercise 5 times per week but this has now been reviewed. New guidelines still say to total 150 min of exercise per week, but make 30-60min (30min for beginners & up to 60min if you're pretty fit) of this an exercise of vigorous intensity, & repeat it 3-4x per week.
So in summary the main difference is that instead of more frequent light- moderate exercise, we actually get better benefits from fewer workouts but of slightly higher intensity.
Better results in less time sounds good to me!!! To translate this in to workplace health activities then please contact me.