24 Dec 2010

Give yourself permission

Hi folks,

You know those mornings were your brain is already going a million miles an hour, planning every hour with jobs before you've even got out of bed? It is Christmas eve so i wont give you anything extra to think about this week, just to say do all the things you want to do this Christmas.

Most of us are health conscious & will feel guilty eating & drinking this next week. Yes it may add a few calories, but if it helps you unwind & enjoy the time off then that's important too. So my message this week is to make the most of time with friends & family, & enjoy all the festive treats - you've earned it.

Merry Christmas

James