Hi folks,
Most workforces are breaking up for Christmas tomorrow so workforce health advice here is not much use at the moment. I could talk about how to make your Christmas dinner that bit healthier but let’s be realistic – I’m looking forward to all the trimmings too!
One thing I bet a few of us would change is that bloated feeling afterwards though. So here’s my top tactics to help you keep that party feeling all day:
- Choose soup as a starter of possible as this will digest quicker.
- Choose more meat & veg, - reducing the portions of potato & bread. This will stop you feeling bloated.
- Don’t drink liquids with your meal (just sips of water if dry). Try to fully hydrate 30min before hand.
- Savour every mouthful – a lot of work has probably gone in to it. Chewing more makes digestion easier & satisfies your hunger.
- Get chatty. The more we talk, the longer we take over our meals = a steady gut action.
- Space each course out by at least 20min if possible. This allows your gut to cope with the volume of food.
- Don’t feel that you have to eat EVERYTHING. Remember what’s left will go towards that tea-time & Boxing Day buffet! (left-over’s are the best!)
- Go for a 30min stroll afterwards. This not only gives you a chance to show off your Christmas jumper but the rhythm of walking helps your digestion system work really efficiently. I guarantee you’ll feel much better than being slumped in a chair.
All that’s left to say is have a fantastic Christmas & make sure you relax & laugh as much as possible!
MERRY CHRISTMAS!!
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