Get your share of Sunny-D!

Hi Folks, (nope it's not a free drinks voucher)

You may have heard in the news this week that studies have shown that people with fair skin may be lacking in vitamin D. Sometimes news articles can be sketchy so here’s the low-down:

When our skin is exposed to the sun’s ultra violet (UV) light, it causes vitamin D to be produced. Vitamin D is known to at least be important for healthy bones & teeth, & therefore in preventing associated diseases such as osteoporosis.

It seems that due to the tendency of fair skin to burn easily, their behaviour is that they do not spend enough time in the sun light & so may be low in vitamin D. Similarly neither may elderly people who cover up or those wearing full body religious clothing.

Researches more conclusive evidence is needed before recommending supplements, however a 0.01mg daily supplement won’t do the vast majority of us any harm. A supplement is already recommended for people of dark / black skin.   

My personal advice is as always – get if from your food:  

•         Mackerel

•         Sardines

•         Tuna (canned in oil)

•         Eggs

•         Dairy products

These are all packed full of other nutrients too so get chomping!

James