Hi folks,
Most of us have little spare time, whether it’s filled with important responsibilities or a compilation of daily tasks that have become part of a routine. We often jam our days full of jobs then flop down on the sofa just before bedtime, next morning it all starts again! These jobs could be something you absolutely love doing, or hate but either way take a step back & analyse them. Often our brains don’t get chance to ‘wake up’ as they’re constantly obsessed with the next task.
Think about your priorities in life, what’s important to you, and the overall aim of your daily activities. Do your daily routines / tasks make the best headway to achieving this aim? If yes, perfect! If no, what do you need to change?
Give yourself 5 minutes right now to think if you are heading in the right direction, & then what the next productive step needs to be. No, I'm not turning in to a life coach, just a thought that may help improve workplace health & performance.
Use this technique in the workplace & with your workforce in one-to-one appraisals or consultations, emphasising job performance & satisfaction as the aims. Also why not use this approach in group training exercises & meetings to really boost those increasingly vital psychosocial factors of workplace health?
Have a great bank holiday weekend
james
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