'THE Next Big Thing' in Workforce Health!

Hi folks,

Those of you in the workplace health industry will be familiar with the usual measures such as health checks or even postural education & weight-loss clubs, but lets take a massive jump in to the future & see what may be happening in 5-10yrs time:

STRENGTH TRAINING!!!!

Surprised? Get rid of those preconceptions & images of big muscly sweaty blokes downing protein drinks & replace them with a more healthy, toned & resilient version of your workforce. Yes, this may involve a dumbbell, barbell, kettle bell, resistance tube, or even just body weight but the adoption of these steady controlled movements that are simple & safe for everyone to do will...

1) Not only strengthen muscle but other connective tissue (tendons, ligaments & fascia), making your employees less prone to inflammation, wear & tear, RSI's

2) With the correct tuition, teach your employees control of not only a weight & other forces, but also greater control & awareness of their own body in the workplace. 

3) Safeguard / re-balancing your posture. (Strength training here is essential as ergonomic interventions & stretching are not enough & can't do this effectively).

4) Stimulate the growth of nervous pathways giving your employees more control, over more of their body.

5) Increase energy & confidence of your workforce, both mentally as well as physically.

6) Burns calories effectively, & sometimes they don't even get sweaty!

With my background in the fitness industry you might expect me to be such a fan so don't just take it from me, take it from the back surgeon that predicted strength training as "the next big thing in workplace health" in his seminar at the recent Health & Well being @ Work Conference. 

If you're even just 10% as passionate about this as I am, please contact me via my website to see how we can deliver these benefits to your workforce in a unique package.

James