We need change!

Hi folks,

Although I’m no millionaire I really love my lifestyle. The thing that keeps me passionate & productive is having good variety in my day. I spend a lot of my time working on differnt areas of the company so this means dividing my time between working out & about, & working from home, then there’s house chores & social time too.

Keeping tabs on all these things is anything but boring & I know that it keeps me healthy in different ways. So if you’re feeling the mid-week grind & craving for the weekend to come then take note:

1. Where possible, try to fill your working day with a number of different tasks, spending a few hours on varied work projects. This will stimulate your brain, raise your productivity, make your day go quicker, & keep things off the back-burners.

2. Work in different locations. Get out of the office & travel to meetings, run a few work errands, or split your shift by going to the gym / supermarket for an hour then work a little later. Making your day more physically active not only burns a few more calories but lowers stress levels by changing your environment. It also reduces the risk of muscular-skeletal disorders (such as lower back pain) caused by postural fixity.

If you do have this amount of control over your job then use it to your advantage. The latest research regarding workplace health & productivity highlights psychosocial elements such as this!

 “A change is almost as good as a break”

                                                                        Quote by: Me, just now.

James