Hi Folks,
A lot of people seem to be off work feeling ill so far this year, so I thought that the most useful thing right now to you would be my top remedy tips. Some you may know but some will be new to you!
- Plenty of sleep – your body can fight infection with all its resources as its not concentrating on other activities.
- Keep well hydrated – we produce a lot of mucus & lose moisture in coughs & sneezes.
- Stay warm but not sweaty – we lose most of our heat through our head so a nice cosy hat can make u feel better.
- Aching body? Then a warm bath or shower can help sooth this & generally makes you feel more human again.
- If staying at home then try not to rest all day in stale air. The fresh air from a short walk or drive will help you feel more alert.
- Everyone knows oranges are high in immune boosting vitamin C but did you know kiwi fruits are too? – give them a try.
- Onions are great for strengthening your immune system. Best raw in salads or sandwiches but still effective in cooked meals & soup.
- Sugary cold & flu drinks can dry your throat out so try hot water with lemon juice instead. Have this with the packets recommended dose of Paracetamol if you wish (seek a doctors consent).
Remember, give you body chance to fight it & if concerned seek professional medical advice. I hope these help and if you have any favourite remedies that aren’t above then please post them in the comments section!
Stay well.