14 Jan 2011

Top cold / flu remedies - no perscription needed!


Hi Folks,

A lot of people seem to be off work feeling ill so far this year, so I thought that the most useful thing right now to you would be my top remedy tips. Some you may know but some will be new to you!


  1. Plenty of sleep – your body can fight infection with all its resources as its not concentrating on other activities.

  1. Keep well hydrated – we produce a lot of mucus & lose moisture in coughs & sneezes.

  1. Stay warm but not sweaty – we lose most of our heat through our head so a nice cosy hat can make u feel better.

  1. Aching body? Then a warm bath or shower can help sooth this & generally makes you feel more human again.

  1. If staying at home then try not to rest all day in stale air. The fresh air from a short walk or drive will help you feel more alert.

  1. Everyone knows oranges are high in immune boosting vitamin C but did you know kiwi fruits are too? – give them a try.

  1. Onions are great for strengthening your immune system. Best raw in salads or sandwiches but still effective in cooked meals & soup.

  1. Sugary cold & flu drinks can dry your throat out so try hot water with lemon juice instead. Have this with the packets recommended dose of Paracetamol if you wish (seek a doctors consent).   


Remember, give you body chance to fight it & if concerned seek professional medical advice. I hope these help and if you have any favourite remedies that aren’t above then please post them in the comments section!

Stay well.